Recorded Yoga with Oana

Service Description

The class is based on Hatha Yoga sequence. For the Morning classes in the weekend, regularly she would add a few Pranayama Techniques and Breathing Exercises. Oana's classes sometimes are more of a classical approach to Yoga. Keeping it simple for the best effects. It is regularly a slow paced class, suitable also for beginners, emphasizing on strength, flexibility and balance. All postures are done with awareness, where breath, movement and attention become one.